Personally I messed up everything in this sequence, but thanks to Gunther I was able to save the majority of this sequence.

http://www.youtube.com/watch?feature=pla...o17Y74vdqo

Previously it looked like this:

http://www.youtube.com/watch?v=HYgB71hF5I0


[size=large]*[/size] What I learned: Using Luminance is a good way to reduce your noise in sequence.